This year, and as a consequence of climate change, summer heat waves are expected to be more frequent and more intense. For this reason, the negative effects of extreme heat on people must be prevented and minimized; especially on the most vulnerable groups such as the elderly, pregnant women, chronically ill people, children, workers who carry out their work day outdoors… Therefore, in order to prevent incidents, it is recommended to follow some basic general instructions applicable to all groups, whether vulnerable or not.
- Drink water or plenty of liquids even if you are not thirsty.
- Pay special attention to vulnerable groups.
- Avoid drinks with sugar, alcohol or caffeine.
- Stay in cool, shaded or heated places.
- Eat lightly (fruits and vegetables) and avoid foods with sugar.
- Do not leave anyone inside a parked and closed vehicle.
- Reduce physical activity and avoid doing it during the hottest hours.
- Wear light, breathable and loose clothing.
- Store medicines in a cool place.
- See a doctor if you have symptoms for more than an hour
In addition, it is recommended to remain informed through networks or media of the level of risk due to extreme temperatures in our area to act accordingly. In addition to the advice described, it is important to know that prolonged exposure to the sun’s radiation can cause burns, sunstroke, skin aging, ophthalmological problems, alterations of the immune system… To avoid this we should:
- Avoid prolonged exposure to the sun.
- Dress in light clothing and cover your head.
- Approved sunglasses.
- Approved and high factor sunscreen.
- Protect vulnerable groups.
- If you take medication, skin sensitivity may increase.
- Radiation can also penetrate into water.
- In the mountains, the higher the altitude, the stronger the radiation burns can be.
In addition to all this, if you have any questions, it is recommended to consult with your doctor or specialized professionals.
