It is well known that it is very important to lead a healthy life by practicing healthy habits that we all know: adequate sleep and eating habits; avoiding toxic substances such as alcohol, tobacco, doing sports… But there are some habits that bring us benefits and that are not so well known or at least, they are not given the importance they have.
One of the habits we should pay attention to is the intake of proteins, which does not always have to be of animal origin (eggs, milk, etc.) since vegetable protein is just as healthy, or even healthier, as it provides the same nutrients that our body needs.
Also in relation to food, it is highly recommended, if there is no medical problem that prevents it, to cook with spices. In addition to giving flavour to meals and enriching their variety, many spices have antibiotic and digestive properties…
Another habit that is beneficial for our body is sunbathing, always in moderation and with proper protection, since the vitamin C that we absorb from the sun improves our health and our mood. To also improve our mental and emotional state, it is recommended to do things that bring us well-being and peace, such as meditating, reading, grooming, health treatments (massages, skin care, etc.).
In relation to mental well-being, we must also take into account the benefits of laughing, since when we are laughing, in general, our brain releases endorphins that make us feel happier and more positive towards ourselves and our environment.
In conclusion, any action we take that brings benefits and health to our body at a physical, psychological and social level will be positive for us.
