Sometimes we feel that we can’t take it anymore, that our body is exhausted, we lack strength, we don’t feel like doing things,… and everything, for no apparent reason. If so, what may be happening to us is a condition of asthenia that may be caused by an infinite variety of pathologies or circumstances that may be minor or quite serious; Therefore, if we have any suspicion of finding ourselves like this, we should consult with the appropriate professional.
To limit a little what can cause asthenia, we can say that the causes can be physiological/functional (psychiatric, psychosocial, toxic,…) or organic (metabolic, infectious, cardiac diseases,…). In any case, in addition to always consulting a professional, it is advisable to:
- Healthy diet ⭢ balanced diet avoiding intake of sugars, alcohol, fats,…
- Good sleep pattern ⭢ proper sleep schedule, healthy space,…
- Outdoor activities ⭢ the sun improves our mood since it promotes the production of melatonin.
- Adequate hydration ⭢ drink more than 1.5 l of water per day
- Physical exercise ⭢ keeps us in shape, eliminates stress and helps us fall asleep.
By following these tips we will have a healthier state in any case, whether in a situation of asthenia or in our daily life.
